Midlife Reset
Gentle Body & Mind Support for Women in Menopause
A supportive introduction program of exercise and wellbeing coaching support.
You're not imagining it and you’re not alone
Many women in midlife experience body discomfort, fatigue, emotional ups and downs,
poor sleep, brain fog, or a sense of not feeling like themselves anymore.
Menopause can feel confusing and isolating especially when you’re expected to just push
through. You don’t have to.
What is Midlife Reset
Midlife Reset is a gentle, two session introduction program designed to support women
through menopause by addressing both the body and the mind.
Exercise Physiology
To help your body feel stronger and more comfortable
Coaching Support
To help you feel steadier, clearer, and more confident.
There’s no pressure, no labels, and no expectation to be fixed.
All sessions are provided via secure telehealth, allowing flexible access from anywhere.
The Introduction Program
Two session introduction
Session 1: 45 min Exercise Physiology + 45 min Coaching
Session 2: 30 min Exercise Physiology + 30 min Coaching
Introductory Price $420 (Normally $650)
Delivered by a registered exercise physiologist and an experienced wellbeing coach.
Culturally respectful and inclusive
Health Fund Claimable on Exercise Physiology Sessions
What do the sessions involve?
Wellbing Coaching
Each one on one session with an experienced wellbeing coach includes:
A guided conversation to explore how menopause is affecting your mood, confidence, and daily life.
Support to better understand emotional and mindset changes during midlife.
Practical strategies to manage stress and rebuild self-confidence.
A simple personalised plan to support your wellbeing
Exercise Physiology
Each one on one session with a registered exercise physiologist includes:
A thorough assessment of your medical history, previous injuries, and current concerns.
You’ll receive personalised strength and mobility exercises tailored to your stage of menopause
Safe, practical guidance to support bone health, reduce discomfort, and build confidence
Plus a simple plan to continue at home.
What You'll Gain
Confidence exercising again
Clear guidance on strength and bone health
A sense of “I’m not broken, I’m changing”
Feeling more understood and supported
Greater awareness of what your body needs
Practical tools you can use in everyday life
Culturally Respectful Care: Designed to support culturally diverse women.
Coaching available in Mandarin.
Meet the Team
Maggie
I’m Maggie from Freedom Path Coaching. I support women navigating menopause and major life transitions, helping them make sense of the emotional changes and feel more confident about their next steps.
Wellbeing Coach
Hannah
Hannah is a Women’s Health Exercise Physiologist who helps women through menopause build practical strength so everyday life feels easier and safer. Her focus is on feeling strong, confident, and supported as bodies change.
Exercise Physiologist
Grounded in clinical exercise science and lived experience.
Super Simple 3 Step Process
1.
Book a free discovery call
To see if this support is right for you
2.
Decide together if it feels right
No pressure, no obligation
3.
Complete the two sessions
Payment made after each session
This program may be right for you if you are experiencing menopause or midlife changes, feel tired or overwhelmed, want whole person support, and prefer a gentle and respectful approach.
Ready to get started?
STILL NOT SURE?
Frequently Asked Questions
Have questions about our services? You're in the right place!
Do I need a referral to join?
No referral is required. This program is privately delivered and designed to be accessible without medical gatekeeping.
I haven’t exercised in a long time. Is this still suitable?
Yes. Sessions are individualised and focused on safety, confidence, and gradual progress. You do not need prior exercise experience.
What does the coaching component involve?
Coaching supports emotional wellbeing, confidence, identity changes, and the mental load that often comes with midlife and menopause.
Do I have to continue after the two sessions?
No. The introduction program stands on its own. There is no obligation to continue unless it feels right for you.
Is coaching available in Mandarin?
Yes. Coaching sessions can be conducted in Mandarin, and the program is designed to support women from culturally diverse backgrounds.
How does payment work?
Payment is made after each session, rather than upfront, to reduce pressure and build trust.
What happens in the free discovery call?
It’s a calm, no-pressure conversation to understand your experience and see whether Midlife Reset feels like the right support for you.
Any Questions?
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