Date: 27th November 6:15pm

Location: 1-3 Burnt Street, Seaforth

Active Answers Health

Stronger For Longer: Strength & Nutrition for Healthy Ageing

Free Workshop at Active Answers Health in Seaforth.

How to stay strong, energised and independent.

STARTS IN

Why this evening could change how you age

Getting older doesn’t have to mean slowing down, avoiding stairs, or giving up the things you love.


In this 45 minute session, you’ll learn how strength training and smart nutrition work together to help you:

  • Stay independent and confident in your body

  • Reduce aches, pains and injury risk

  • Keep doing the activities that matter. From travel to grandkids and family to exercise and sport.

You’ll hear two short talks, one on strength, one on nutrition. Followed by Q&A so you can ask what matters to you.

What you’ll learn on the night

Strength for Longevity (Michael – Physio)

  • Why muscle and strength are key to healthy ageing

  • How to know if you’re “strong enough” for everyday life

  • How to build strength at any age

  • Simple at-home strength routine (no gym membership required)

Nutrition for Longevity (Max – Nutrition)

  • The nutrients that support strong muscles, bones and energy

  • Grocery List for a Longer Life: What to Buy, What to Leave

  • What to eat around exercise to support strength and recovery

  • Simple meal and snack ideas that fit busy lives

Meet your presenters

Michael Gilbert

Physiotherapist

Michael is a physio based in Seaforth who helps people move with confidence, reduce pain, and get back to what they love doing. He has a special interest in using strength training and force plate testing to keep people active and independent for longer.

Max Cutrone

Nutritionist

Max focuses on practical, sustainable nutrition that fits real life. Not strict meal plans or short term diets. He’ll show you how simple changes in what and when you eat can make a big difference to energy, strength and long term health.

Ready to reserve your seat?

Spots are limited so we can keep the session practical and allow time for questions.
Secure your place using the form below and feel free to share this with a partner or friend.

Is this workshop for you?

This evening is ideal if you:

  • Want to stay active and independent as you age

  • Feel like everyday tasks are getting a little harder than they used to

  • Have been told to “get stronger” but don’t know where to start

  • Are confused by all the nutrition advice out there

  • Want clear, practical steps rather than fads or extremes