Date: Thu 26th March - 6:00Pm
Location: 1-3 Burnt St, Seaforth
Perimenopause: Uncovered
Strength & Nutrition for Your Changing Body
Spots are limited so we can keep the session practical and allow time for questions.
Why this evening could change how you age
✔️ Help you understand what’s actually happening to your body during perimenopause
✔️ Show you how to protect and improve your bone density
✔️ Teach you how to maintain (and build) muscle after 40
✔️ Ensure you’re getting enough key nutrients to support bone and muscle health
✔️ Create a personalised nutrition plan to support hormone, bone and metabolic changes
✔️ Cut through confusing nutrition advice with clear guidance
Meet your presenters
Hannah Tebbutt
Womens Health
Exercise Physiologist
Hannah is a dedicated Women’s Health Exercise Physiologist passionate about helping women feel stronger, more confident, and empowered in their everyday lives. With a special interest in perimenopause and menopause, she supports women through the physical and hormonal changes of this transition with practical, evidence-based guidance.
Angela Mattiuzzi
Dietition
Having worked along side diverse clientele, Angela has found an interest in Womens nutrition and ensuring the right information is spread. Angela’s approach is warm, personalised and empowering, giving everyone the clarity and tools they need to support their health for the long term.
Ready to reserve your seat?
Secure your place using the form below and feel free to share this with a partner or friend.
Is this workshop for you?
This evening is ideal if you:
You’re 40+ and noticing changes in your strength or energy
You feel weaker than you used to and don’t like it
You’re worried about bone density or osteoporosis
You want to stay independent as you age
You’ve heard strength training is important, but aren’t sure where to start
You want evidence-based advice not fad fitness trends
You’re ready to take control of how you age
